Welcome to MoodJournal

Your personal space to track emotions, gain insights, and discover activities that lift your mood.

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Daily Mindfulness Tip

Take a moment to breathe deeply. Inhale for 4 seconds, hold for 4, and exhale for 6.

Quick Access

Quick Mood Check

Click to log your current mood

Gratitude Moment

What are you grateful for today?

Quick Breathing

Ready?

Daily Inspiration

"The only way to do great work is to love what you do."
- Steve Jobs

Your Wellness Journey

This Week's Moods

Start journaling to see your mood patterns

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